The Longest-Living People In The World Follow These Rules

Some people are constantly searching for longevity. According to the CDC, the average life expectancy is 76.4 years. In 2023, over 70,000 Americans reached their 100^th birthday. But in "Blue Zones" people are ten times more likely to live to 100. "Blue Zones" are regions of the world where people live exceptionally long lives. These places include the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica, and Icaria, Greece. They are packed with centenarians, a rare population of people who reach 100 years or more.

GQ magazine connected with its own longevity experts to weigh in on common denominators among Blue Zones: they call these common denominators the "Power Nine." They also looked into National Geographic’s writer Dan Buettner's book, The Blue Zones: Lessons for Living Longer From People Who’ve Lived the Longest. Power Nine is nine things that the five places have the highest proportions of people who reach the age of 100 have in common.

On their list is saying yes to happy hour. Many people participate in activities such as dry January or sober October, but they found that a glass of wine is praised in Blue Zones. "In longevity cultures, moderate alcohol consumption often occurs in a social context, emphasizing the role of community and celebration," said one of their experts. They continued to say that positive relationships contribute to mental and emotional well-being.

Giving your diet a "plant slant" is something they found to be common in Blue Zones. "Blue Zone researchers agree, recommending that individuals seek out plant-based sources of protein, like beans, including black, soy, fava, and lentils, over meat," they wrote.

This is something that many places around the world practice. They abide by the 80% rule. People in the Blue Zones eat their smallest meal in the late afternoon or early evening. Then, don’t eat any more the rest of the day. The magazine said that this is called the 80% rule. It recommends people stop eating when their stomachs are 80% full.

Take a look at the complete Power Nine list with expert commentary here.

Many of us tend to offer apologies too frequently, even when unnecessary. Occasionally, we find ourselves saying "sorry" for circumstances beyond our control, such as unfavorable weather during an event we're hosting. At times, we extend apologies for personal life decisions that are well within our rights, like switching jobs or ending a relationship.

Furthermore, we might apologize due to our heightened sensitivity to others' emotions, in hopes that we didn't accidentally upset them. It’s great to apologize when we've genuinely messed up or think we might have hurt someone without meaning to. But there are some choices we should just own and not feel the need to apologize for.

According to a report by Forbes, excessive apologizing often occurs in individuals who struggle with low self-esteem, a fear of conflict, and a concern about others' opinions. They say this tendency is closely linked to having weak personal boundaries, which can lead to taking responsibility for situations we have no involvement in or no control over. As a result, we quickly experience guilt, as if everything is our fault.

In a study published in The European Journal of Social Psychology, researchers found that with each apology, individuals may experience a decrease in their confidence, potentially influencing their self-image. On the other hand, participants who refrained from expressing remorse in these situations showed signs of higher self-esteem, an increased sense of control, and an enhanced sense of integrity, as per the research findings.

When things get rocky with a partner, friend, family member, or coworker, saying a heartfelt "I'm sorry" can be the way to patch things up. Ideally, both sides would do some soul-searching and own up to any wrongdoing. If you're wondering whether you should apologize for something, just take a peek at situations where there may be no need to apologize.

Your aspirations and career choices are deeply personal, and you should never feel the need to apologize for following your passions. Go after what makes you happy. Embrace your journey and stay committed to your dreams.

Establishing boundaries is crucial for your well-being. It's a sign of self-respect and self-care, and there's no reason to apologize for defining what you're comfortable with and what you're not. It's okay to say no and stand up for your own needs.

Politely declining requests or invitations is about respecting your own priorities and limitations. You should never apologize for making choices that align with your needs and values. If you'd rather binge a show and relax than go out, that's your call. No need to apologize for prioritizing what matters to you.

Taking time for self-care, whether it's a mental health day, a spa visit, or simply some downtime, is essential. You don't need to apologize for nurturing your physical and emotional health. Taking some "me-time" is a must.

Decisions regarding your appearance, health, or lifestyle are personal matters. There's no requirement to apologize for choices that are made responsibly and considerately. If you've noticed some silver strands or a couple of extra pounds, you might be tempted to say sorry for these changes in your looks. Don't. It's best to steer clear of apologies and self-critical remarks, as they can undermine your self-assurance and influence how others perceive you.

Your emotional and mental well-being should always be a priority. Don't apologize for ending toxic relationships that no longer serve your best interests. Toxic friendships or partnerships? Walk away with your head held high.

Everyone needs a break from time to time. Whether it's for rest or recreation, you should never apologize for taking the time to relax, recharge, and enjoy life. It's okay to take a step back every now and then.

Experiencing and expressing emotions is part of being human. You should never apologize for your feelings. There is nothing wrong with showing your emotions. Everyone has them.

Achieving success through hard work and dedication is a significant accomplishment. It's something to celebrate, not something to feel sorry for. You worked hard for your achievements, so flaunt them.

It's important to recognize that you are not responsible for how others feel or their personal insecurities. It's not your job to apologize for things that aren't your fault. People's emotions and self-esteem are shaped by a variety of factors, including their own experiences and perceptions. Being understanding and empathetic is great, but don't carry the weight of apologizing for things that aren't on you. It's a surefire way to end up feeling unnecessarily guilty.